Spiritual hygiene refers to cleansing and maintaining your energy and vital life force. It helps disconnecting from others energetic baggage and the things we accumulate in our surroundings creating a clear boundary of what’s yours and what’s not. This ensures that you are at your most vibrant to manifest and live the life you desire. It is a must to be a more effective channel for divine will and authentic living. Below are some examples and rituals to include in your daily energy field. Hand pressed herbal incense and saging is a must daily. I love tibetan incense.

Education and personal development: Whether in the form of a book, journal, video or teacher what we absorb in knowledge makes a big difference to our energy and way we think. Instead of watching TV or reading fiction, use this time to manifest and work on yourself. My first recommendation would be the Theta books and courses offered by Vienna Sibal starting with The 7 Planes of Existence. This healing technique and mediation to get into the theta state outlined by her books are amazing for learning how to master your energy. The next is Life alignment by Jeff Levin.

Intentionality and mediation: Wake up each morning and meditate for a few minutes. Visualize a white light shower rinsing your energy, and then visualizing aligning and opening the chakras. Ask the sword of Truth to come to you and cut any chords and attachment around you. Visualize the swords cutting energy attached to you. Command the Archangels Michael, Gabriel, Unreal, Rachael and Metatron to come to you and protect and elevate your energy. Command the Violet flame to come to you and fill your body and surround you transmuting all negativity, fear and disharmony into Christ white light. Coat this violet flame with a golden sphere of protection throughout your day. I am safe, it is done. Always work with the violet flame for divine rinsing and protection. Affirm that your auric field is sealed in light and is whole.

Sound healing: Sound is so beneficial and the frequencies we can hear daily benefit our body and vibrations. Get some sound devices such as sound bowls and chimes, listen to healing frequency music, binaural beats and solfeggio frequencies daily. Listen to healing music and mantras. I love Ra Ma Da Sa Sa Say So Hung.

Breathwork: Do at least 10 minutes a day of breathwork. There are alot of different forms of this. Find what works for you. Yoga, Qigong, youtube videos, intuitively listening to your body. Filling the body with air and then taking in an extra sip to the max and releasing with a sigh is very helpful. Chakra breathwork and kundalini are my favorites. Practicing yoga, qigong and reiki have been some of the most beneficial work I’ve done on managing and clearing my energy.

Chakra Healing: Each day align your chakras. This can be done through breathwork, visualization, crystals, yoga, sound or colour, to name a few. Repeat daily that ‘My psychic centers are open and aligned in the highest and best way’. Use the affirmations of each chakra I am (base-red), I feel (sacral- orange), I do (solar plexus-yellow), I love (heart-green/pink), I speak (throat-blue), I see (third eye- indigo), and I know (crown-white). Visualizing the colour expanding each area as you go up the chakras. Another tip is to use fabrics/cloth of each chakra colour and rest them over each of the chakras every day or similarly to use the crystals that match the colours of the chakras and align chakras each day using them.

Colour therapy: Use colour in your wardrobe and around your house to cleanse and protect your energy. Colour is very cleansing for those who lack boundaries with others magenta pink/red is amazing to wear. Make sure the full colour spectrum can be seen throughout the house especially in the bedroom, and kitchen. Rotate different colors to wear depending on your mood.

Crystals in the home for spiritual hygiene: Ensure amethyst is present in the bedroom and entrances of the home, preferably clusters. Have large clear quartz throughout the home. Use rose quartz to grid the 4 corners of the home once cleansed and use of tourmaline, shungite, citrine, labradorite and obsidian, to name a few, are essential on your person and in the home. Place selenite on their side of each bedside table and in the entranceway to the home. Place salt lamps in the home an office to cleanse the air and energy.

Herbalism and grounding: Place Cinnamon in the garden and entrances of the house. Place red onion cut open in each room to the house and a lemon cut open on either sides of the front door. Always have lavender, sage, rosemary, garlic, onion and lemons in the home. Always return to nature. Walk barefoot for 20 minutes a day on grass. Sun exposure and red lights and grounding in nature. Walks cleanse the energy release it to the trees. Shake extremities.

Bath rituals: A night time routine sets one up for the next days ahead. Stay conscious and present with yourself. Magnesium through epsom salt and bicarbonate of soda in the bath with rose petals and some essential oils (geranium, lavender, jasmine, ylang, ylang, rose water, frankincense) ensures all negative is absorbed from the body cultivating love for oneself. This is a great exercise to do a few times a week.

Unconditional love and gratitude: Love is powerful. It heals. Always full your body with unconditional love daily in every cell of your body and in every area of your life. Wrap your family up in unconditional love, visualize a bubble of pink filling and surrounding them. To disconnect from someone wrap them up unconditional love sending them away across the planet, universe starts until you cannot see them anymore. Love is the answer. Send love not fear whenever experiencing any discomfort. We can lovey ask people to leave our energy alone and go away or to send them love and bring them closer to us. The intention is yours. Express daily gratitude in your journal for the love an support of your family and friends. Express gratitude for all.

There is alot information here. The main message I want to get across is to be intentional and conscious. Call your power and energy back to you every day. Rinse your energy with a white light shower visual daily. Colour is powerful so use it. Call on your team of light to protect and shield you. Ask them any questions you have and get clarity from them. Give them person to help you with whatever you need and then listen. Get quite and listen.